5 TIPS TO REFOCUS IN ANY SITUATION FOR ALL AGES
BREATH MINDFULLY.
Take slow, deep breaths to calm your mind, nerves and racing heart. Reshift your focus back to the here and now.
POSITION AND POSTURE.
Change your position, and shift your focus back to the here and now. Sit up straight, shoulders back. Show yourself you can do this!
SMILE.
Make a small smile. As you breathe deeply, shoulders back, force yourself to make a relaxed smile. It will help you feel more confident.
REPEAT YOUR MANTRA – OM.
Repeat your positive mantra over and over a few times in your head. A simple vibration can relax your body and reset your brain.
MOVE ON AND DON’T GET STUCK!
Move on to the next question and return to the question you struggled with. Do not waste time or your focus.