by Candice Martin | Jun 13, 2024 | Blogs
As Ernest Hemingway said, “We are all a little broken, but that is how the light gets in.” I recently came across the adjective – flawsome. It describes people who embrace their flaws and realise that they are unique and worthy regardless of these...
by Candice Martin | May 31, 2024 | Blogs
5 TIPS TO REFOCUS IN ANY SITUATION FOR ALL AGES BREATH MINDFULLY. Take slow, deep breaths to calm your mind, nerves and racing heart. Reshift your focus back to the here and now. POSITION AND POSTURE. Change your position, and shift your focus back to the here and...
by Candice Martin | May 30, 2024 | Blogs
Plan exactly WHEN and WHAT you will study. Find a comfy place (NOT your bed – this is for sleeping). Work at a DESK/SPACE. Get rid of any DISTURBANCES BACKGROUND MUSIC without words. Stay ENERGISED – eat healthy snacks & drink water. Take breaks,...
by Candice Martin | May 30, 2024 | Blogs
The quality of your life depends on your habits – Atomic Habits In today’s fast-paced world, balancing work, family, and personal goals can often feel overwhelming. With so many demands on our time, it is easy to get lost in the shuffle. However, by cultivating...